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The name really does say it all here: Bodybuilding is the act and practice of enhancing one's physical form. It's done through exercise, particularly weightlifting, and the growth and/or definition of muscles is a key point. "Bodybuilding itself is the process of enhancing the body's muscle and symmetry and the promotion of overall health and fitness," says Kollath, adding that bodybuilding as a competitive sport is "the pursuit of the 'ultimate' physique that is symmetrical from top to bottom. It is the sport of aesthetics." Walker notes that "resistance training and progressive overload are the primary keys to a successful training program."
How Does Your Diet Need to Change?

If you've ever worked on gaining muscle, or even if you've done long cardio sessions, you know that appetite and dietary needs change immensely when one exercises more. This is especially true for bodybuilding, as you can only achieve both the muscle growth and tone desired through sufficient nutrition intake.

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